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A series of exercises to restore vision

Currently, the ophthalmologist has developed a number of methods to improve visual abilities.How effective is the eye gymnastics?Practices for restoring vision only show the result if it is performed regularly and combined with other therapeutic methods.

Every second resident has any visual impairment.The visual function can only be restored using laser correction.

Experts distinguish between two types of myopia - false and true.In the case of false myopia, the deterioration of visual capabilities is the result of accommodation cramps.Most often, eye muscles observe cramps in childhood and adolescence, as well as people with a long -lasting load on their eyes.If you identify a pathology at an early stage, visual gymnastics will indeed promote the restoration of visual function.

In true myopia, vision reduction does not occur due to the accommodation stem, but as a result of the growth of the eyeball.In this case, the exercises are not able to return normal vision.However, this does not mean that they are useless.

Eye exercises help relieve surge, improve blood microcirculation and metabolism in the eyeballs, which allow you to return to the clarity of the vision, but also avoid the progress of the disease.

Universal gymnastics

There are universal eyes of the eyes that allow the preservation of visual function.Such gymnastics is suitable for people whose work involves constantly overloading visual organs and continuous overloading of children who are prone to short -sightedness.

You should do the exercises regularly: A few minutes a day is sufficient:

  1. Close your eyes for 5 seconds, then open your eyes for 5 seconds.Complete 7-10 times.
  2. It often blinks for 60 seconds.
  3. If your hands are forward, hold your finger for a few seconds, then look at the remote object for 2-3 seconds.Repeat ten times.
  4. Moving the eyeballs diagonally: from the upper left corner to the right, then on the contrary.Repeat four times.
  5. Pick the upper eyelid with the pillow of the fingers, from the inner corner of the eye to the outside (1 minute).
  6. Easily press your fingers forever, massage them for 2 seconds, after a short rest, repeat 4-6 times.
  7. Progress with your eyes circularly in the same direction as the arrival of your eyes and then in the opposite direction (five times).
  8. The movement of the eyes horizontally.The gaze moves slowly to the right and then the head must be motionless.Repeat ten times.
  9. Move your gaze vertically and down the same way.
  10. In the motionless position of the head, cover your eyes, then move with your eyes up and down, left-right, without opening the eyelid.6 times.

By regular training your visual device, you can improve your blood microcirculation, relieve your muscle device, strengthen your eyelids, and avoid many vision problems.

A complex of myopia practice

Myopia is a pathology in which one cannot see clearly from a distance.Glasses with diopters or contact lenses promote vision adjustment, but it can completely get rid of myopia.

Occupinalists strongly recommend that they perform gymnastics on The Eyes Daily: it is designed specifically for the short -sighted people, which promotes the progress of the disease and the preservation of visual function.

The following exercises improve the blood flow of the eye and enrich the tissues of the visuals:

  1. blinks for a minute;
  2. One point is fixed to the window glass.Stand 1 meter from the window, select a remote element.Alternatively, turn the look from the labels to the object.Repeat ten times;
  3. The movement of the eyeballs is from left to right and vice versa, as well as up and down.The 7-8 approach to each direction;
  4. Rotation clockwise and vice versa (8 times);
  5. Close your eyes clearly for 5 seconds and then open the eyelids.

Can reduce fatigue and strengthen the eye muscles with your workout:

  1. Open the eyelid with a motionless head, pull out the eight glances (5-7 times);
  2. It facilitates tension from the massage of the eye muscles.The eyelids in circular motions of massage, at least 2-3 minutes;
  3. The head rotates slowly to the right, moving the eyeballs in the opposite direction.Return to the starting position and then repeat in the other direction (4 approaches);
  4. The hand is 30 cm away from the eyes.Stretching their finger at first, they look first and then the other eyes on their finger for 5 seconds.Repeat ten times;
  5. The right hand is extended in advance and the glance is fixed to the end of the finger.His hands are slowly moved to the right, following his finger (6 times).A similar exercise is done with the left hand.

Myopia is the reason why you need to start gymnastics as soon as possible: this is the only way to achieve a lasting result.

Gymnastics for far -sighted

Fruit is the inability to take into account the closely located objects.The progression of the disease can lead to the fact that it can lose its ability to see.

Eye workouts should be done every day at least twice a day to prevent vision reduction.The movements are done smoothly without overloading the visual device:

  1. Move the eye apple without effort to the side (from left to right and vice versa, and up and down).
  2. Pull your hands 30 cm away, hold a look at a removal point for 5 seconds, then move your eyes on your finger (5-10 times).
  3. Sit straight, slowly turn your head to the side while moving your gaze at the same time.Return to the starting position and repeat in the opposite direction (7-10 times).
  4. In a sitting position, pull your hand forward from your eyes 45 cm.Lead your finger in a circle, watching your gaze (ten times).The exercise must be repeated in the opposite direction with the other hand.

You can only achieve a positive result of gymnastics, only with regular training.The first signs of improvement should not deny the watches.

Eye exercises for glaucoma

Glaucoma is a serious ophthalmic disease characterized by an increase in eye pressure.Medicines and laser or surgical interventions are also used to treat this pathology.

Eye gymnastics will be useful to improve the circulation of intraocular fluid.For this, it is recommended to perform the following exercises:

  1. Refrigerator massage circular for 3 minutes, alternating circular movements progressive;
  2. The fingertips are applied to the nose bridge, moving up and down, from eyebrows to hairline and back.Do 2 minutes;
  3. Marked fingers massage the time region and the outer corners of the eye for 3 minutes;
  4. The fingers of his fingers are performed with light tactile movements on the forehead;
  5. Rotation with eyeballs clockwise (30 seconds), repeated in the opposite direction;
  6. Close your eyes without effort, with your fingertips easy to knead the eyelid with rotation movements for 2 minutes;
  7. If you hold your head directly, move the eyeballs to the right, hold the look for 5 seconds after they look left for 5 seconds;
  8. It often blinks for 60 seconds.After 10 seconds, perform three times;
  9. Open the eyelids slowly and then cover slowly (ten times);
  10. The alternative concentration of the glance is a tight and distant subject.Repeat ten times.

Eye simulators

Eye simulators are widely used in ophthalmic practice, both in adults and children.There are currently special programs that have developed and prevented vision reduction:

  1. Trinazhi glasses.Such devices are a plastic base with perforated lenses.During a glance through the holes, the light falls to the retina on the central axis, increasing the purity of the object in question.Systematic use of glasses (10-15 minutes three times a day) helps to relieve muscle tension, relieve muscles, improve blood flow and metabolism in the eye tissue.
  2. Professor Simulator.The doctor has developed a special simulator that allows you to remove visual overload and relax the muscles.The simulator is a colored rings and lines drawn on paper.It can be prepared independently, hanging across the wall and crossing the track with eyes, 5-6 times a day for 20 movements.
  3. Palm.The American ophthalmologist W. Bates has recommended his own version of the eye training - the relaxation of the palm, the eye muscles.The eyelids are covered with their palms, trying not to touch them for 1 minute.The purpose of the exercise is to relax the eyeballs.
  4. Computer simulators.For people who spend a long time on their computer, special programs have been developed to offer a break and relax to their eyes.
Potting for the eye with bad vision

In childhood, the eye is actively used "bird", sketchy simulators with patterns, shiny lines and geometric shapes.

Children's exercises

Each day is a playful way to do the following exercises with your baby:

  1. Easy to massage eyelids, fingers covered with pillows;
  2. Move your eyes in one circle first, then in the other direction;
  3. often blinks;
  4. Turn your eyes from right to left, top to bottom, diagonally;
  5. The glance alternately located on a closely located and then turned to a distant object;
  6. Fold your eyes firmly, count to 5, then open your eyes;
  7. Another simple exercise that is suitable for children of different ages is the appearance of different figures.It can be a rectangle, circle, spiral, snakes, curls.For this purpose, adults show pictures and invite children to look around them.

Children's eye gymnastics improve blood circulation in the eye tissues, strengthens the oculomotor muscles, relieves the torso, and most importantly, prevents vision reduction.

A combination of exercises with other treatment methods

Only use laser technologies can completely restore lost vision.However

  • the use of contact lenses or glasses;
  • Drug treatment.Use the droplets prescribed by the optometrist to relax the muscles of the eye;
  • Proper nutrition.In the daily diet, fresh vegetables and fruits, vegetable juices, berries (blueberries, lingonberry, blackberries) and zinc should be included;
  • The use of vitamin complexes for the eyes.

Despite the fact that the collection of eyes cannot fully return with the purity of vision, they are positively reflected in the work of the visual device.Regular workouts promote the restoration of blood flow, relieves overloading the eye and prevents further vision from vision.