When a person’s vision deteriorates, he or she first thinks about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and this is not surprising, as any surgical procedure puts a heavy strain on the body.
You can actually improve your vision - but only if you have a mild degree of pathology. In addition, many changes are the result of severe stress and chronic fatigue. You should fight them at least to get your eyes back to normal.
What are the effective ways to restore vision, why it can worsen, where to start if you want to heal - we'll tell you in more detail.
The main causes of vision loss
Before choosing vision-enhancing eye exercises, you need to understand why you started to see worse. There are many of them, and each can be divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- preterm birth;
- pathologies and defects of the congenital eye.
In such cases, severe vision loss can be prevented. It usually becomes clear from childhood that the child is not seeing as well as he or she could - then it should be shown to a professional and exercises should be done for the eye to restore vision. Best practices are, of course, selected by your doctor.
Acquired reasons:
- spine problems - usually block blood circulation in the head and eyes and make the person see worse;
- constant overtime - only from them does eye massage help very well, especially if you often work on a computer;
- bad habits - smoking and alcohol consumption also negatively affect blood circulation;
- permanent violation of eye hygiene rules;
- pathologies of an infectious nature;
- injuries and other eye damage;
- malnutrition - lack of vitamins also negatively affects vision.
Eye exercises to improve vision are far from the only method of healing. There are others, and they are more likely to suit you. Each case is unique - and it is better to consult a specialist to understand what methods will help you restore your vision to its previous sharpness.
Orthopedic methods
The most popular category is wearing glasses and contact lenses. For some, only the first option is appropriate, and the lenses look uncomfortable, while others feel more than good about them.
Which glasses or lenses to choose depends directly on the sharpness of your vision. For some, for example, glasses are enough for reading or working on a computer that you don’t have to wear all the time.
Recovery with eye muscle training
These are exercises to restore vision to the eye. This technique is considered one of the most effective - and not coincidentally: a properly chosen gymnastics will help those who simply overwork on a regular basis and those with congenital pathologies.
The most popular and effective exercises are:
- strengthening the eye muscles - to do this, you need to roll your eyes, blink strongly, and look from right to left and from top to bottom;
- ciliary eye muscle training - you should first look at a close object and then look sharply into the distance;
- eye massage - soft and non-hurried, it helps to relax the best after a day in front of a computer.
Medical methods
It is a good choice to choose the right medication that will support your vision system and ultimately help restore your vision to its former sharpness. In most cases, the medication is prescribed to patients with myopia, myopia, cataracts, and cataracts.
You may also be prescribed medication as a precaution - for example, if your work involves a lot of eye strain but there is no deterioration yet.
Surgical methods
Restoring laser vision is a quick and efficient operation. It only takes 7-10 minutes and it soon turns out to be back to your previous lifestyle. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.